• Fears
• Limiting Beliefs
• Unhealthy Payoffs

This section contains links to different barriers to change that you can use to gain awareness about why you may be stuck. More barrier links will be added over time to support your transformation process.

Common Personal Values

Use this list of common personal values to identify those that are important to you.

Decisional Balance Worksheet

Thinking through the pros and cons of both changing and not changing can help us make sure we have fully considered all possible aspects of change and increase our commitment to it. This can help us hang on to our plan in times of stress or temptation. Using this worksheet you will list all the reasons you can think of in each of the boxes... (click on the title to read more)

Weekly Water Drinking Record

Print this chart to track how much water you drink each day. Each time you drink, check off the appropriate number of 8 ounce boxes. Use the Drinking Water Table to easily convert 1/2 liters, liters, quarts, and so on to ounces. (Requires Adobe Acrobat Reader)
Click here to learn how this table can help you.

Drinking water conversion table

This handy table lets you convert liter bottles, quart bottles, cups, and so on to ounces so you have a consistent way to track how much water you're drinking every day. (Requires Adobe Acrobat Reader)